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Open Level Vinyasa Yoga
April 2, 2018 @ 5:15 pm - 6:15 pm
An event every week that begins at 5:15 pm on Monday, repeating until October 29, 2018
An open level vinyasa class led by Melissa Alexis offering space for students to practice breath awareness and regulation (pranayama), meditation techniques, and physical postures (asanas). Melissa offers a space for both rigor and relaxation. Melissa earned her Vinyasa yoga teacher certification from JP Centre Yoga and a Master of Fine Arts in dance from Sarah Lawrence College
(Bring your Yoga mat or we have a few to share.)